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Healthy eating means many things to many people, and everyone has different goals for the perfect diet. The key to following a healthy diet is to find a diet you can stick with for the rest of your life. A diet should not be simply a temporary change in the way you life, eat and exercise. Rather, it should be a permanent change that you can live with day in and day out, year in and year out.  For some people, a healthy diet can be as simple as increasing the amount of fruits and vegetables in the daily...

Seriously high levels of ‘bad’ cholesterol (LDL) represent a menacing cause of heart disease. By lowering the LDL level in your blood, you will automatically lower the total level of the cholesterol in your body (the HDL also known as the ‘good’ cholesterol and the LDL – the ‘bad’ cholesterol) and it will prevent the occurrence of heart disease. You can use a drug treatment to lower the cholesterol level, but you can also use a more healthy method – the dietary agents and food supplements that will lower your cholesterol in a natural way. In other words, a...

All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts.  – Dr. Wayne Dyer  Let me preface this article with the notion that I truly, indeed detest the word diet, but for simplicities sake… I’ll use it!  The stark reality is that sometimes eating too little can be a literal roadblock in attaining a lean fit and healthy body.  Eating less in daily calories (food/nutrients), than your minimum metabolic needs causes your body to burn muscle and store fat. ...